Sihouetteofalady

Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Saturday, March 30, 2013

Fighting Fit This Easter!

It just so happens that the sixth week, and the week before my half way measurements and weigh in, falls on easter. Now for some this may pose a challenge, but I made the decision when I started this challenge that I wouldn't falter. So far I have stayed strong to this. In fact I have almost ignored easter to make it a little bit easier!

Today though it all became real. There was a hamper of easter eggs delivered from the Grandparents, easter eggs on the table and hot cross buns in the kitchen. So instead of looking at them I drank my protein shake and I went to the gym. . twice. 

This goal is more important than anything to me right now so nothing will get in the way. I believe I can stay strong and complete this challenge and If Im lucky maybe ill even take out the title! So this easter I have replaced chocolate with real eggs and exercise and Im proud of myself! 

Friday, March 8, 2013

A Kick Start To The Day. .

I am almost at the end of the first two weeks of the challenge and surprisingly its been quite easy to maintain. I haven't had any cravings or weak moments and have been training daily, pushing myself and making new goals each time. Im gradually losing more and more each day and the break throughs I  have had are making me excited for the end result. 

One of my favourite meals has to be these protein pancakes topped with fresh berries and greek yoghurt. A delicious, healthy and protein rich start to the day! 




Saturday, February 23, 2013

The Challenge Starts Now!

Ok I know I said the challenge starts now but in actual fact for me it started yesterday! I was so anxious about my weigh in and photos that I was sick with nerves and couldn't eat or anything all day. 

Last night I lay awake for hours, my mind runnings a million miles an hour and preventing me from sleeping. When I woke up this morning I was ready early and headed to the gym to try and make it over sooner rather than later. With my luck there was a line so I was left in line for what felt like hours freaking out about being measured and weighed.  

I have this thing where I get so anxious that I make my self sick and shake and I know its going to happen but I cant help it! My nerves got the better of me as soon as the door was closed behind me and I let a few tears escape. I was so embarrassed but the girl was lovely and gave me a huge hug and reminded me to 'believe' just like my tattoo says and just think of the end of the challenge. 

So now I am one day in to the 12 week challenge and I'm ready, ready for change and ready to feel confident in my own skin. Now I'm not the kind of person to do anything half heartily. I either go all in or not at all! So not only will I reach my goal but I am aiming to win this challenge. Im in, all in. 


Wednesday, October 3, 2012

Health Kick. .

Ok so Its that time of year where I am extremely behind in my state league training after having the season off for an injury. I am determined to reach my goals this season and finally feel good about myself! 

So I have been looking at some health tips and snacks to increase my metabolism. I found these cute and yummy looking snacks on Lauren Conrads blog and these key tips for increasing metabolism!